Course Duration: 4 Days

Many companies are dealing with the pressures of business and home induced stress focusing on the symptoms (stress management training) but not really addressing the root cause or the problem which resides within the individual and not necessarily the environment. This course examines 6 of the most important contributors which reside within the individual and helps to raise stress tolerance levels through Mental Toughness development training.

Who should register for this course?
All staff from any background are welcome to attend this course. Everyone at some time in their life experiences the effects of stress be it at work or family.